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Thu, Jan 16 2020 |
1-16-20 Time Every 2min. 8 Rounds: (Legs and Abs) 12/9 Cals Rower 'buy in' for each round Round 1.) 14 KB Squats @70/53 Round 2.) 25 Sit-Ups Round 3.) 14 KB Lunges @70/53 Round 4.) 1min. Plank Round 5.) 20 Jumping Lunges Round 6.) 20 Russian KB Swings @70/53 Round 7.) 20 Jumping Squats Round 8.) 20 Reverse Sit ups That's 16min.... Rest 5min and repeat on the Bike
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1st | 32 minutes  | donald c Thu, Jan 16, 2020 |
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1-17-20 Time Warmup: 10 EMOM E-20 Plate 2 Overhead @45/25 O-12 Burpee to Plate Rest 5 min WOD Every 2min x 10 rounds 2 Wall Walks 9 Deadlifts @135/95 15 Box Jump Overs At min 20 ... max wall walks in 2 min
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