WOD Page

Fri, Jan 17

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (251 days ago)

1-17-20


Time
Warmup:
10 EMOM
E-20 Plate 2 Overhead @45/25
O-12 Burpee to Plate

Rest 5 min

WOD
Every 2min x 10 rounds
2 Wall Walks
9 Deadlifts @135/95
15 Box Jump Overs

At min 20 ... max wall walks in 2 min

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951-655-0026
1091 7th Street, Suite C
Calimesa, CA 92320 (view larger map)