WOD Page

Sun, Jan 19

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr
Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (171 days ago)

MLK DAY


Cardio: Time
Regardless of your beliefs, there is no denial that MLK was a very strong spirit in our world. It is that spirit that I often think about when I am tired, worn out, and ready to quit. Use that drive to push you through this workout:


MLK Partner WOD:

34 AMRAP

The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech.



63 Power Cleans @115/75

1963 “I have a dream” speech was delivered

64 pull-ups  

1964 Civil Rights Act was passed

64 SDHP @115/75

1964 Nobel Peace Price was won

65 Burpees

1965 Voting Rights Act was passed

68 Front Squats @115/75

1968 Year MLK was Assassinated

*200 Meter run after each movement - 1 partner runs 100, then the other runs 100
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