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Sun, Jan 19 2020 |
MLK DAY Cardio: Time  Regardless of your beliefs, there is no denial that MLK was a very strong spirit in our world. It is that spirit that I often think about when I am tired, worn out, and ready to quit. Use that drive to push you through this workout: MLK Partner WOD: 34 AMRAP The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech. 63 Power Cleans @115/75 1963 “I have a dream” speech was delivered 64 pull-ups 1964 Civil Rights Act was passed 64 SDHP @115/75 1964 Nobel Peace Price was won 65 Burpees 1965 Voting Rights Act was passed 68 Front Squats @115/75 1968 Year MLK was Assassinated *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 *
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1st | 719  | Renee Thu, Mar 20, 2014 | 2nd | 7:02  | becca Tue, Aug 4, 2015 | 3rd | 7:03  | Emily E Thu, Mar 20, 2014 | 1st | 5:39  | Matthew S Tue, Sep 3, 2013 | 2nd | 5:40  | Paul F Fri, Apr 5, 2013 | 3rd | 5:53  | Martin D Wed, Mar 23, 2016 |
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