WOD Page
Sun, Jan 19 2020

Mon, Jan 20, 2020 at 8:00am Holiday Schedule: Holiday Schedule, due to Martin Luther King holiday. We will only have 8 am and 9:30 am classes. Coach Jr

Mon, Jan 20, 2020 at 8:00am MLK WOD: 34 AMRAP 63 Power Cleans @115/75 64 pull-ups 64 SDHP @115/75 65 Burpees 68 Front Squats @115/75 *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 **

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (372 days ago)

MLK DAY Cardio: Time Regardless of your beliefs, there is no denial that MLK was a very strong spirit in our world. It is that spirit that I often think about when I am tired, worn out, and ready to quit. Use that drive to push you through this workout: MLK Partner WOD: 34 AMRAP The time domain was the age Dr. King was when he gave his historic “I Have A Dream” speech. 63 Power Cleans @115/75 1963 “I have a dream” speech was delivered 64 pull-ups   1964 Civil Rights Act was passed 64 SDHP @115/75 1964 Nobel Peace Price was won 65 Burpees 1965 Voting Rights Act was passed 68 Front Squats @115/75 1968 Year MLK was Assassinated *200 Meter run after each movement - 1 partner runs 100, then the other runs 100 * 0%   0% Today All Time No results posted today. 1st 719  Renee Thu, Mar 20, 2014 2nd 7:02  becca Tue, Aug 4, 2015 3rd 7:03  Emily E Thu, Mar 20, 2014 1st 5:39  Matthew S Tue, Sep 3, 2013 2nd 5:40  Paul F Fri, Apr 5, 2013 3rd 5:53  Martin D Wed, Mar 23, 2016