 | WOD Page |  |
Tue, Jan 21 2020 |
 | Gymversary: Ricardo O(6) |
1-21-20
Time
Back Squat (20rep Week 3)
You guys should know the deal. (read my description 2 weeks ago if need more info)
Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!
WOD:
Time CAP: 15min.
100 Alt. DB Snatches 50/35lb.
100 Toes-To-Bar
*7 Wall Balls at the top of every minute until finished!
** You may break up this work out however you like.
Clock starts, you do 7 wall balls and then immediately start chipping away at your #s. When minute 1 hits, you owe me 7 more wall balls... Minute 2... 7 more wall balls... Until you're done. What will your strategy be? Can you finish it in under 15min?
| 0% |  | |  | 0% |
| 1st | 180  | becca Tue, Jan 21, 2020 | | 1st | 260lbs * 20 | Ricardo O Tue, Jan 21, 2020 |
| Ricardo O | 260lbs * 20 Rx | Xavier got 165 x 9 | | becca | 180 Rx | |
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