Tue, Jan 21
|Gymversary Ricardo O-6|
Back Squat (20rep Week 3)
You guys should know the deal. (read my description 2 weeks ago if need more info)
Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!
Time CAP: 15min.
100 Alt. DB Snatches 50/35lb.
*7 Wall Balls at the top of every minute until finished!
** You may break up this work out however you like.
Clock starts, you do 7 wall balls and then immediately start chipping away at your #s. When minute 1 hits, you owe me 7 more wall balls... Minute 2... 7 more wall balls... Until you're done. What will your strategy be? Can you finish it in under 15min?
|1st||180 ||becca Tue, Jan 21, 2020|
|1st||260lbs * 20 ||Ricardo O Tue, Jan 21, 2020|
|Ricardo O||260lbs * 20 Rx|| Xavier got 165 x 9|
|becca||180 Rx|| |