WOD Page

Tue, Jan 21

Gymversary Ricardo O-6
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (174 days ago)

1-21-20


Time
Back Squat (20rep Week 3)
You guys should know the deal. (read my description 2 weeks ago if need more info)

Work up to a heavy double or single, then try and add 5-10lbs onto whatever you did last week. If you failed, try the same weight or lighter. You only get 1 shot at this. The muscle soreness should be getting better from since week 1. Dig Deep!!

WOD:

Time CAP: 15min.

100 Alt. DB Snatches 50/35lb.
100 Toes-To-Bar
*7 Wall Balls at the top of every minute until finished!
** You may break up this work out  however you like.

Clock starts, you do 7 wall balls and then immediately start chipping away at your #s. When minute 1 hits, you owe me 7 more wall balls... Minute 2... 7 more wall balls... Until you're done. What will your strategy be? Can you finish it in under 15min?

0% 0%
1st180 becca Tue, Jan 21, 2020
1st260lbs * 20 Ricardo O Tue, Jan 21, 2020

Ricardo O260lbs * 20 Rx Xavier got 165 x 9
becca180 Rx



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