WOD Page

Wed, Jan 22

Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (174 days ago)

1-22-20


Time
Team of 2
1500 m row (250m interval)
Straight into
50 Burpee Over Bar
30 Clean and Jerk@135/95
50 Bar Facing Burpee
30 Clean and Jerk
50 Box Facing Burpee Box Jump Overs
30 Clean and Jerks
50 Burpee to Target
Straight Into
1500m row (250m interval)

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