WOD Page

Thu, Jan 23

Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (251 days ago)

1-23-20


Time
Warmup
Shoulder 3 way stretch

30 Rounds
5 Hang power snatch@95/65
3 Ring dips
1 wall walk

0% 0%
1st23 becca Thu, Jan 23, 2020

becca23 Rx



951-655-0026
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