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Fri, Jan 24 2020

Happy Birthday: Tim A

Most Recent Benchmark: MLK DAY on Jan 19, 2020 (362 days ago)

1-24-20 Time 20min. AMRAP: 6 Deadlifts @225/155 12 Pull-ups 24 Double Unders 100m Run Would like to see if anyone could get 7+ rounds Rest 5min. 12min. EMOM: Min. 1) :45sec Plank Min. 2) :45sec of Russian Twist Min. 3) :45sec of Sit-Ups 0%   0%