WOD Page

Fri, Jan 24

Happy Birthday Tim A
Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (174 days ago)

1-24-20


Time
20min. AMRAP:
6 Deadlifts @225/155
12 Pull-ups
24 Double Unders
100m Run

Would like to see if anyone could get 7+ rounds

Rest 5min.

12min. EMOM:
Min. 1) :45sec Plank
Min. 2) :45sec of Russian Twist
Min. 3) :45sec of Sit-Ups

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