Mon, Jan 27
41 min AMRAP
Team of 2
5 Muscle Ups
8 Clean and Jerks @185/135
18 Box Jump Overs @24/20
24 Burpee Over Bar
Partner A works on task Partner B runs 200m...switch when return.
41- Age which He passed
5- Time NBA Champion
18- Time NBA All Star
8 & 24 - Jersey Numbers retired by the LA Lakers
20-year career with the Los Angeles Lakers
Join us tomorrow @crossfit_covert for a great workout to honor an amazing athlete that forever impacted our generation forever!!!
Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.