WOD Page

Mon, Jan 27 2020

Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (362 days ago)



41 min AMRAP
Team of 2
5 Muscle Ups
8 Clean and Jerks @185/135
18 Box Jump Overs @24/20
20 T2B
24 Burpee Over Bar

Partner A works on task Partner B runs 200m...switch when return.

Number meanings
41- Age which He passed
5- Time NBA Champion
18- Time NBA All Star
8 & 24 - Jersey Numbers retired by the LA Lakers
20-year career with the Los Angeles Lakers

Join us tomorrow @crossfit_covert for a great workout to honor an amazing athlete that forever impacted our generation forever!!!

Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue you will change.



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