WOD Page

Tue, Jan 28 2020

Most Recent Benchmark:
MLK DAY on Jan 19, 2020 (372 days ago)

1-28-20


Time
Week 4
20 Rep Back Squat


WOD:
15min. to get as far as possible:
50-40-30-20-10
Double Unders
Sit-Ups

Immediately into;

10-20-30-40-50
Russian KB swings @70/53
Reverse Sit-ups

0% 0%



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